Some fats are essential to good health and will prevent nutrient deficiency Fats also help the body to absorb vitamins A, D, E and K. Fats are a great source

Changing how and what we eat is one way to help keep our heart healthy Canadians are still eating more than the recommended daily amount of salt. This is important

February is Heart Month and we want to share tips all month long to help keep you heart as healthy as possible. The Heart and Stroke Foundation of Canada state

Thank you to all who attended our AGM on Monday, January 27, 2020 at Jim Durrell Rec Centre.

Under the direct supervision of Director of Communications & Development, the Community Engagement and Events Manager is responsible for all aspects of events revenue generation and planning and for the